The research has pulled off the curtain from fact that food items with extra sugar mainly fructose based items seem to be a vital factor for activating the diabetes or lead towards the border point, stated researchers who are willing to make reforms in diabetes principles.
In general, such standards permits the ratio of extra sugar up to 25 percent in regular calories, which stands to be diminished in updated diabetic guidelines, as far as fructose is concerned, said researchers.
According to James J. DiNicolantonio, a cardiovascular research scientist, “Presently, two factors constitute added sugar utilization and added fructose consumption, which are the major reasons in hyping the brutal impacts of type 2 diabetes.”
He further added that around 40 percent adult population in US is using some sort of insulin treatment to fight against lifetime disease, and the growth will nearly be the same for developing frank diabetes.
It is necessary and need of the time to amend the principles of dietary plan which persuade the people to use more fresh fruits and vegetable instead of un-organic and processed food containing extra volume of sugar, stated experts.
The experts urged to prepare guidelines by pursuing the recommendation propose by World Health Organization (WTO) in which, the added sugar should not be more than 10 percent for a daily calorie intake by each person.
According to official facts, 29 million of US adults, means every 1 out 11 people are suffering from type 2 diabetes; whereas, 86 million are just knocking the door of it.
However, the international rate of diabetes has been dramatically increased showing 153 million in 1980 to 347 million in 2008.
Moreover, the empirical studies suggested that the undue involvement of Fructose is held charged for taking insulin resistance and pose various metabolic effects for instance rising cholesterol level and unstable blood pressure.
Inevitably, the Fructose naturally extracted from organic fruits and vegetable and it is far lower in concentration as compared to processed food, researcher said.
According to report, more than 75 percent of the processed foods and beverages available in the market primarily contain excess amount of sugar.
Scientifically, it does not have any evidence of using additional sugar in our diet, specifically fructose based items. Therefore, restricting added sugar in our diet and avoid utilization of foods and beverages that are made up with added sugar mainly high density of fructose in order to live healthy futuristic life.