Verve provides you with a full spectrum of vitamins and minerals. In todays fast paced lives we do not get the amount of vitamins and minerals that our body needs. Verve will fill those gaps as well as provide that extra energy that you are looking for. It takes about: 2 oranges to equal the amount of Vitamin C 9 avocados to equal the amount of Vitamin E 3 stalks of broccoli to equal the amount of Iron *5 eggs to equal the amount of Vitamin D 1 cup of spinach to equal the amount of Vitamin A 3 cups of peas to equal the amount of Thiamin *9 medium bananas to equal the amount of Riboflavin *2 oz. of cheddar cheese to equal the amount of Vitamin B**2 5 large potatoes to equal the amount of Niacin *1 cups of tomatoes to equal the amount of Foliate 2 large watermelons to equal the amount of Vitamin B*6 *7 oz. of cherries to equal the amount of ORAC Value *7 medium mushrooms to equal the amount of Pantothenic Acid. Verve Benefits: Protects and Supports a Healthy Heart. Supports cardiovascular health and helps healthy red blood cell formation and nervous system functioning.Maintains healthy levels of the amino acid homocysteine.Protects cellular function and supports healthy cholesterol levels that are already within the normal range.Provides B vitamins at heart-healthy levels Enjoy Healthy Eyes, Skin and Hair. Helps create and maintain healthy skin, eyes, teeth, gums and hair.Helps promote good vision, night vision and supports eye health. Creates Abundant Energy. Plays an important role in protein and carbohydrate absorption and metabolism. Assists in energy conversion, the production of energy from glucose and supports energy production. Supports Your Immune System. Supports the immune system and enhances immune response. This product is the best on the market. No other energy drink can come close. You are sure to sell this awsome product.