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The term kola nut usually refers to the seeds of certain species of plant of the genus Cola, placed formerly in the cocoa family Sterculiaceae and now

Egusi seeds come from bitter apple fruits. They are cholesterol-free and rich in essential fatty acids, antioxidants and minerals, and possess superio

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compou

Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extrem

Also known as yellow nutsedge, chufa, earth almond, and nutgrass, tiger nuts come in three main varieties, brown, black, and yellow. They were firs

African Palm fruit, from the African oil palm (Elaeis guineensis) are small, ovoid-oblong fruits that grow in clusters of several hundred, close to th

Cocoyam corms, like most root crops are high in carborhydrates, but have low protein content. They are also a good source of potassium, which regulate

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.[2] It is a herb

Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal pr

Crayfish are eaten worldwide. Like other edible crustaceans, only a small portion of the body of a crayfish is eaten. In most prepared dishes, such as