Description
We’re commonly reminded to eat colorful plant foods because their
pigments, which are associated with antioxidants — the wonder
nutrients that experts believe protect and repair cells from damage
caused by free radicals and that also have important
anti-inflammatory properties. Turmeric’s intense color makes it a
front-runner in this group of foods; curcumin, a compound found
only in turmeric, appears to be the magic ingredient.
Many current studies are looking into turmeric to treat a
whole host of health problems, and turmeric has ample other uses as
well, as evidenced in the following applications.
1. Brighten your pearly whites
Former Miss USA Susie Castillo swears by her recipe for homemade
toothpaste, which includes turmeric powder. Although turmeric is
known for its staining prowess, it is commonly (if not
counter-intuitively) used to whiten teeth – presumably it’s not in
contact with the enamel long enough to change the color. Here’s how
to make your own version, and you can also sprinkle some on your
commercial or other homemade toothpaste and brush as usual.
Turmeric can be taken in powder or pill form, but use with caution
and consult with your doctor first. It’s strong stuff. According to
the National Institutes of Health, it is unsafe during pregnancy,
can make gallbladder problems worse, can make stomach problems such
as GERD (or Gastroesophageal Reflux Disease) worse, and can slow
blood clotting and might cause extra bleeding during and after
surgery.